CERTIFICATE REQUIREMENTS

Requirements for our recognised pool 1 (blue) certificate

  • Underwater orientation.
  • Jumping into the water.
  • Doing five single backstrokes with dumbbells or flexibeam.
  • Doing five breaststrokes, arm strokes and leg strokes with swimming belt & flexibeam.
  • 5 metres front crawl leg stroke with flexibeam.

 

Requirements for our recognised pool 2 (red) certificate

  • 10 metres breaststroke combination arm & leg stroke only with a swimming belt.
  • 5 metres back crawl leg stroke only with swimming belt.
  • 5 metres front crawl breathing with swimming belt.

 

Requirements for our recognised pool 3 (green) certificate

  • 50 metres single breaststroke (without tools)
  • 50 metres breaststroke (without tools)
  • 8 metres front crawl (of the arm and leg stroke)
  • 8 with back crawl (leg stroke)

WE AIM FOR  THE COMPLETE SWIMMING ABC SURVIVAL